Got to sneak out of a ride after work. Quick, flat, 22.5 miles at a nice comfy 18mph pace. Cannondale performed flawlessly, and impressed me even more. Good stuff. Just wish I hadn’t forgotten to throw on the shoe covers. Toes survived, but were a bit chilly near the end. Feels good to know more miles are on the way.
Boring stats: 22.77 miles; 234’ of gain (yeah, flat), 18.19mph avg speed, 170bpm avg HR, 183bpm max HR, 99rpm avg cadence, 119rpm max cadence, 25.5mph max speed, 696 calories burned.
Sorry, no pics :)